10k training plan for beginners

Get a comprehensive 10k training plan from a pro running coach, tailored to your running goals & current fitness level.

PERSONALIZED 10K training PROGRAM FOR RUNNERS OF ALL AGES & ABILITIES

Welcome to P R J C T : R U N where every training program is tailored to runners' goals, skills, and abilities. The core foundation of every 10k training program is years of meticulous research & extensive running experience. You'll get to train with the best running coaches, and, rest assured, they will get you to the finish line at your personal best 10k pace. Improve your speed & endurance base, and get personalized recovery tips from experienced runners & coaches.
GET STARTED

PERSONALIZED 10K training PROGRAM FOR RUNNERS OF ALL AGES & ABILITIES

Welcome to P R J C T : R U N where every training program is tailored to runners' goals, skills, and abilities. The core foundation of every 10k training program is years of meticulous research & extensive running experience. You'll get to train with the best running coaches, and, rest assured, they will get you to the finish line at your personal best 10k pace. Improve your speed & endurance base, and get personalized recovery tips from experienced runners & coaches.
GET STARTED

BEST 10K TRAINING PLAN FOR BEGINNERS

Prepare for the race day with a personalized 5-week 10k training plan from certified running coaches.

1:1 RUNNING WORKOUTS WITH A PRO COACH

Get 1:1 training sessions with a professional coach who will correct your running form, build your record-breaking 10k race pace, and give you personalized race tips. Throughout your training program, you get to schedule training run sessions where we will focus on making you a better, faster runner.

EFFECTIVE CROSs training

Our 10k training plans include cross-training days that include tailored strength training workouts. Avoid injuries by developing muscle strength, power, joint mobility, and flexibility. The best of it, your workouts won't require a gym membership; all the exercises can be done at home. Train for a 10k with a comprehensive program that gives you the most flexibility & value.

IMPROVED ENDURANCE WITHOUT OVERTRAINING

All training plans are perfectly balanced out, as we mix challenging workouts with enough rest days to let your body recover. Your running coach will gradually increase mileage, and adjust your training according to your performance & recovery time. Build endurance with long-distance runs, and get enough recovery time throughout 5 weeks of training. Get to the 10k race day refreshed & ready to break personal records.

TRAINING PLANS WITH BENEFITS

Train for a 10k with PRJCT : RUN community & get exclusive benefits. With each 10k training plan, members receive free PRJCT : RUN branded gear. Throughout 5 weeks, you'll be supported & guided by pro running coaches & runners. Walk into your 10k race day with a professional team by your side.
START RUNNING

5-WEEK 10K TRAINING PLAN

Get to the finish line with confidence & break personal records with a fully customized 10k training plan for beginners.
Week 1
Week 1
LEARNING Fundamentals
– Running theory
– A running technique from A to Z (proper foot strike, arm carriage, breathing)
– Intro to running drills
– Intro to strength training for runners & benefits of cross-training
Week 2
Week 2
BUILDING STRONG FOUNDATION
– Muscles and ligaments adaptation
– The 1st speed workout
– New running drills to improve your running technique
– Functional workouts
Week 3
Week 3
IMPROVING FITNESS LEVEL
– Development of endurance and muscle strength
– Slow increase in training volume to help your body adjust without overtraining
– Focus on your running technique, joint mobility, and muscle strength
Week 4
Week 4
REFINING THE SKILLS
– Final endurance and muscle strength work
– Working towards your final, perfect race pace for 10k
– Refining your technique, joint mobility, and muscle strength
Week 5
Week 5
rest & recovery
Reducing workout intensity and volume, and increasing walking breaks so you can feel fresh and ready to run your first 10k with ease and confidence.
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START RUNNING TODAY

Learn how to run with a relaxed pace for longer distances with a comprehensive running plan for 5k from a pro coach.
1
choose your plan
Choose between various pricing & training options. Need a different training plan? Get in touch with our team to find the best solution for your goals.
2
Make a payment
Easily purchase your training program in a few clicks, and get matched with a pro running coach.
3
Start running
You're all set! We are excited to share our knowledge & passion for running with you and help you achieve your goals.
JOIN NOW

START RUNNING TODAY

Learn how to run with a relaxed pace for longer distances with a comprehensive running plan for 5k from a pro coach.
1
CHOOSE YOUR PLAN
Choose between various pricing & training options. Need a different training plan? Get in touch with our team to find the best solution for your goals.
2
Make a payment
Easily purchase your training program in a few clicks, and get matched with a pro running coach.
3
Start running
You're all set! We are excited to share our knowledge & passion for running with you and help you achieve your goals.
JOIN NOW

PRICING

We help beginners start running with proper form, improve their fitness abilities, lose weight, and get into the best running shape of their lives.
Light
$299
– 5 weeks of training
– Home workout plan
– Online support
Sign up
Basic
$399
– 5 weeks of training
– 10 in-person workouts with a running coach
– Branded gear
– Home workout plan
– Online support
Sign up
Premium
$1499
– 5 weeks of training
– 10 one-on-one training sessions with professional running coaches
– Home workout plan
– Branded gear
– Online support
Sign up

MEET OUR FOUNDER

AGATA KLIMOVICH

Our programs are meticulously crafted by our Head Coach, Agata Klimovich, a world-class NCAA D1 runner. With extensive running experience, diverse education, and participation in numerous training camps alongside world and Olympic champions, Agata has infused her wealth of knowledge into PRJCT RUN programs.

We are dedicated to ensuring that every participant in PRJCT Run completes every race successfully, as long as they follow the running plans and stay at the top of their game.
  • 10x
    NCAA DI All-American
  • 48
    Completed Marathons
  • 20
    Years Of Running Experience
P R J C T : R U N MEMBERS REVIEWS
  • I have recently joined PRJCT: RUN. I am almost at the end of my 5k program, and it's the best investment in my fitness that I've ever made. After 4 weeks of training with PRJCT: RUN I am in the best shape of my life! Thanks to my running coach
    Farrel
  • I've completed a marathon program. I'm not new to running, but preparing with a professional running coach definitely made a difference in the overall result of my latest marathon. The training plan was customized to my current running level & coaches were always there to answer any questions.
    Samuel
  • If you want to learn a proper running technique, PRJCT: RUN is for you! Coach Agata patiently listened to my goals and quickly assessed what I needed to work on. In just a few sessions, I learned a completely new technique that made my runs so much more enjoyable, and, more importantly, safer for my body!!
    Sarah
  • I found my perfect running club in Los Angeles. I get to train with a group of runners of my level who have similar goals. Running coaches are very professional & genuinely care about you. I love running with PRJCT : RUN!
    Alex

FAQs

Can't find answers to your questions? Get in-touch with our team.

What payment methods do you accept?

We accept all major Credit/Debit cards, Venmo, Zelle, and PayPal.

Can I request adjustments to my current program?

All programs are tailored to your running goals, and we are always happy to adjust your program according to your needs.

What if I'm not satisfied with my program?

Refunds are based on a case-by-case basis. Our team will happily find a better solution if you're not satisfied with your current program.

Do you work with kids?

Yes, we work with runners of all ages, skills, and abilities.

Can I upgrade/extend my program?

Loyal members of our running club can upgrade or extend training programs at any time without extra fees.

Do you offer online coaching?

Yes. We offer various running programs with fully online coaching, tailored to your running goals & upcoming events.

STAY CONNECTED

Feel free to write and call us. We really love to communicate with our clients.
+1 (424) 249 0742
start@prjctrun.com
Los Angeles, California
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